Chances are, you have probably heard about Himalayan Salt. This salt has become well known throughout the world and for good reason! There are many surprising ways to use Himalayan Salt – some of them, you probably wouldn’t even believe. For centuries, people have been taking advantage of its many different uses. While some are using it in their kitchens as they would traditional salt, others are using it for something totally different …
Why Himalayan Salt?
Table salt has been bleached and stripped of all of its minerals and your body knows it. Sea salts are becoming more populated than ever before as more toxins are flowing into the ocean. Real salt, the salt that is mined from ancient sea beds, offers at least 60 different minerals and it hasn’t been tainted by toxins. Himalayan salt, like real salt, is mined from sea beds, so it is untouched by modern toxins.
Himalayan Salt is the purest salt you’re ever going to find – there are absolutely no chemicals, pollutants or toxins in it. It also has a flavor like no other salt and due to the fact that there are 84 natural mineral and other elements commonly found in our bodies, there’s a wide array of health benefits nesting behind it.
1. Great for Detoxing
If you are due for a good detox, you’re going to want to hear this one. Water is the most important thing needed for detoxing the body, but salt is referred to as the “vehicle.” This is because it drives the toxins out of your cells to the bloodstream where it will be eliminated.
By adding Himalayan Salt to your bath water, it will create a detoxifying, rejuvenating and relaxing spa. In order to cleanse the body energetically, draw out toxins and give your skin a deep cleanse, we recommend soaking in the water for at least fifteen minutes.
For a powerful detox, we recommend making your own Himalayan Salt “brine” to put in your bath water. Take 2 pounds of Himalayan Salt and dissolve it in the warm water. This type of bath will make for some intense detoxing. Mind you, some people make their water very hot, and we do not recommend this – warm water will do the trick.
2. Great for Relaxing
Himalayan salt will help relax not only your muscles, but your mind as well. It contains a unique composition and your body can easily absorb it into the bloodstream. This technique gives your body the opportunity to quickly restore your muscles.
3. Lowers Blood Pressure
Experts have claimed that high blood pressure is linked to lacking minerals. Himalayan salt contains a high mineral content, so for this reason, it is a good way to lower your blood pressure.
4. Salt Lamp
Surely, you have heard of Himalayan salt lamps, right? These lamps do much more than put off a soothing glow to the environment. They also help improve the quality of the air by attracting pollutants, making the perfect for home and office use.
When you place a Himalayan Salt Lamp in a room, it can boost your energy level and improve your overall mood. The soft, orange hues are noted for their relaxing color and they also put off some negative ions, which help the body product biochemical reactions that can increase the serotonin levels also known as the “happy hormone.”
5. Himalayan Salt Ball
Have you ever heard of a Himalayan Salt Ball? They have great antibacterial properties nesting behind them and they do a good job at preventing odor causing bacteria from developing. Many people have been using it as deodorant and a body cleanser, which is a good idea, because it helps to balance out the skin’s pH, without eliminating the natural oils.
Applying the salt ball is easy. Simply dab the salt ball in water, rub it between your hands and apply the salt anywhere you feel has the most odor and sweat, like your feet and underarms.
6. Himalayan Salt Mortar and Pestle
If you’re looking to add a unique flavor to your food, then cooking with Himalayan crystal salt would be a great idea, plus it will infuse the food with minerals. You could always achieve this by cooking your food over a Himalayan Salt Block, but cleaning up afterward can be a bit of a hassle.
However, a Himalayan Salt mortar and pestle would be ideal for this. You can use the mortar and pestle just as you would a traditional one – you can crush garlic, grind up herbs and spices or make your very own chunky sauce like guacamole. Not only will your foods had added texture and flavor, you’ll also be able to enjoy the health benefits of Himalayan salt. Plus, since it is an anti-microbial, cleaning up afterward will be simple.
7. Improves Sleep
If you have been having trouble sleeping, you may want to start using Himalayan Salt as soon as possible. Many people have reported improvement in their sleep pattern after using this salt. This is because it helps your body naturally release melatonin and balances the brain chemistry.
Take a look at the additional health benefits of Himalayan Salt:
- Aided in the overall hormone balance for both men and women
- Supports adrenal and thyroid function
- Contains a total of 84 minerals that are vital for wellbeing
- Supports a healthy metabolism
- Promotes health of the arteries
While anyone can use Himalayan salt, if you have a kidney disease, you should speak with your doctor before increasing your salt intake. Otherwise, go ahead and add some salt to your food and bath water so you can reap those benefits! To improve hydration, add a tad of Himalayan salt to your beverages …