Each day, we find more and more people that are willing to turn to natural alternatives to the modern medicines. Can we blame them? The modern medicines that have been deemed “safe” are packed full of harmful chemicals and have a wide array of possible side effects. Sure, they may work, but what does it put your body through? We recommend skipping past the pharmacy aisle and grabbing a nice bottle of apple cider vinegar – this is an easy-to-use, simple-to-find and safe, all-natural solution. By no means is it magical and it’s not expensive or hard-to get nor is it a “celebrity-endorsed” product that is skillfully marketed to everyone – it’s an inexpensive product that has many benefits behind it.
A tablespoon of Apple Cider Vinegar will keep the doctor away. How? Read forward to learn the reasons to drink a tablespoon of Apple Cider Vinegar daily …
1. Good Source of Polyphenols
Apple Cider Vinegar is a great source of polyphenols. Research indicates that polyphenols play a major role in the prevention of cancers, cardiovascular diseases, diabetes, osteoporosis and Alzheimer’s.
2. Can be used to Treat Heartburn and Acid Reflux
When you have heartburn or acid reflux, one of the main causes is the lack of probiotics and enzymes and an imbalanced stomach pH. Luckily, apple cider vinegar is packed full of all those important nutrients. Take a cup of cold water and add 1 tablespoon of apple cider vinegar, then drink it. We recommend drinking it five minutes before you eat in order to relieve acid reflux.
3. Regulates Your Body’s pH
Acetic acid can be found in Apple Cider Vinegar – this is acidic in nature, but when you drink it, it has an alkaline effect on your body. Balancing your body’s pH is important because it can help reduce your risk of illnesses like cancer. It can also increase your energy levels.
4. Can Help You Lose Weight
Yes, consuming Apple Cider Vinegar could help you lose weight and there are numerous reasons for this. One of the reasons is the fact that Apple Cider Vinegar reduces those cravings for sugar and improves detoxification.
For the best results, we recommend consuming Apple Cider Vinegar before meals. When you think about it, this makes perfect sense, because apples are a great source of pectin and pectin is responsible for making us feel fuller. So, why not eat raw apples? There’s good science behind this question …acids aid with the digestion of protein, the building blocks for various hormones like the growth hormone. This hormone does a good job at breaking down fat cells. When you increase the amount of acid in your stomach before each meal, you can rest with the satisfaction of knowing your food will be properly digested.
5. Stimulates Digestion
Apple Cider Vinegar stimulates digestion and in return, this also helps to reduce the amount of time it takes to digest fats. Allowing food to remain in your intestines for a prolonged period of time can be unhealthy. If fats stay longer than necessary, more fats are going to be absorbed.
At the start of the digestive process, Apple Cider Vinegar stimulates your appetite. Normally, we wouldn’t think this would be the direction to go if we’re trying to lose weight. However, it helps increase our interest in whole foods.
6. High in Potassium
ACV is high in potassium, so drinking 1 tbsp a day will help balance the sodium you consume. In fact, you should replace salt with ACV. Go ahead and use this solution on foods you would normally put salt in, like vegetables and protein foods. Sprinkling a tiny bit of ACV over beans is something many do throughout America.
7. Balances Blood Sugar
The acetic acid that is found in ACV can help balance the blood sugar levels and in return, improve insulin responses. Put 1 tbsp of ACV in your water before meals or sprinkle it on your salad.
8. Improve Heart Health
Along with lowering blood pressure, drinking a tbsp. of Apple Cider Vinegar a day can increase the “good” cholesterol in your body. It is also said that this solution contains chlorogenic acid, which is an antioxidant that protects LDL cholesterol particles from oxidizing – this is a big step in preventing heart disease.
9. Eliminates the Growth of Candida
By drinking a tbsp. of ACV on a daily basis, it can eliminate candida from your body. Candida causes many health issues, like fatigue, memory loss, depression, headaches, yeast infections and sugar cravings. Yes, this is a yeast that is naturally occurring, but it can easily grow out of control if you eat too much sugar or too many processed foods.
Another Amazing Benefit of Using Apple Cider Vinegar
This doesn’t involve drinking Apple Cider Vinegar, but it does involve putting a tablespoon of it on your hair to make it shine. You can use Apple Cider Vinegar as a conditioner and what’s really amazing is the fact that it can make your hair shine. We suggest taking a bottle (an old shampoo bottle will work) and filling it up with 1 cup of water and 1 tablespoon of organic apple cider vinegar. Pour this on your hair after you have shampooed it.
Now that you have 9 reasons to drink a tbsp. of Apple Cider Vinegar on a daily basis, are you ready to go out and buy a bottle of it? Mind you, don’t buy just any type of ACV, it is important that you choose a bottle that is non-GMO, organic, raw, unpasteurized and unfiltered.